Related Posts Plugin for WordPress, Blogger...
Search CityandDale.com...

As the founder of City and Dale, I’m a marketer + lifestyle blogger + entrepreneur. I have a really big crush on my hometown of Edmonton where I live, play, run (a lot!) and own a rockin’ optical store and optometry clinic called eye-bar. Follow me on Twitter or Pinterest. Please email me if you’d like to advertise on City and Dale (rates are designed for my favourite kind of businesses - local, ingenious and ready to grow).

City and Dale is dedicated to delighting in the good life in the city of Edmonton and beyond. Our writers scour the city to deliver the very best in style, eats, fun, and local happenings.

Never miss a moment by subscribing to CityandDale.com by email:

Enter your email address:

Delivered by FeedBurner

(photo by Aaron Penderson of 3TEN Photo)

 

 

 

Most Popular Articles

Retro Eyewear
These frames say hello gorgeous.

4th Street Promenade
Stroll down one of Edmonton's most charming blocks.

Rexall Place Food Finder
Know where to score a decent bite to eat at Rexall Place.

So Pretty Handmade Jewelry
Can’t buy me love? This jewelry promises love at first purchase.

It Takes the Cake
Edmonton's best cupcake.

« Happy Valentine's Day | Main | Coming Up Roses »
Monday
Feb132012

Meatless Monday: Sundried Tomato, Spinach and Bean Pasta

Packed with cannellini beans and sundried tomatoes, this pasta will take you back to that trip to the Italian countryside.

2 cups pasta (I used GF macaroni)
2 Tbsp olive oil
1 medium yellow onion, diced
2 large garlic cloves, minced
1/3 cup sundried tomatoes packed in olive oil
2 cups spinach, thinly sliced
1 can cannellini beans
1 cup vegetable broth
1 heaping Tbsp dried basil (fresh would be lovely too, jus increase portion)
ground pepper and salt
grated parmesan cheese

Bring a pot of water to boil, cook pasta according to package.

Meanwhile, heat oil in a large pan over medium heat. Saute onions for 5 minutes, or until soft and translucent. Add garlic and cook for 1 more minute.

Season with about ½ tsp salt and ½ tsp pepper. Stir in sundried tomatoes, spinach, beans and basil. Pour in vegetable broth and bring to a boil. Turn down to a simmer for 3-4 minutes, until most of broth has evaporated.

Drain and rinse pasta, add to pan with bean mixture. Mix well and season with more salt, pepper and/or basil to taste. Stir in parmesan and serve.

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>